The exercise programs listed below are suggested programs by OCI physicians to help you with your specific medical condition.  If you experience any discomfort other than muscle soreness, slow down the pace of decrease the number of repetitions.  Should pain persist, discontinue exercises and contact your physician immediately.

ACL Rehabilitation

Patella Femoral

Rotator Cuff

Rehabilitation Exercises after Knee Surgery

Illliotbial (IT) Band

Core Strengthening Program

Low Back Pain

Plantar Fasciitis

Lateral Epicondylitis (Tennis Elbow) Exercises